Home-made kefir

Home-made kefir

Written by: Tracey Strudwick, Nutritional Therapist. Kefir is a fermented milk drink or yogurt that is an excellent source of protein, calcium and beneficial bacteria, and is made by fermenting milk with kefir grains. Fermented foods provide your gut with probiotic...
Your Functional Medicine Clinic in London

Your Functional Medicine Clinic in London

At her Functional Medicine clinic in London, Dr Gayetri Chudasama and her team offer a groundbreaking approach to healthcare. Dr Gayetri’s clinic focuses on treating chronic illnesses and health conditions by understanding the whole person rather than just treating...
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