by admin | Jul 25, 2024 | Functional Medicine
“Are nutrition labels accurate?”, Written by: Tracey Strudwick, Nutritional Therapist Aside from being a legal requirement, labels displaying the nutritional value of packaged foods help us make healthy choices between products, but should we take nutrition labels...
by admin | Jul 25, 2024 | Functional Medicine
Written by: Dr Sara Rizvi, Associate Functional Medicine Doctor Functional Medicine as a term was first coined by Dr Willoughby F Wade, a physician at Birmingham General Hospital in 1871. He stated that a disease is a disordered function and functional medicine is the...
by admin | Jul 25, 2024 | Functional Medicine
Written by: Tracey Strudwick, Nutritional Therapist Kimchi is a popular Korean fermented dish, usually made with cabbage, but you can use any vegetables you like. Serve it with salads, sandwiches, soups, or as a side dish for fish, meat or tofu. Fermented foods are...
by admin | Jul 25, 2024 | Functional Medicine
Written by: Tracey Strudwick, Nutritional Therapist. Kefir is a fermented milk drink or yogurt that is an excellent source of protein, calcium and beneficial bacteria, and is made by fermenting milk with kefir grains. Fermented foods provide your gut with probiotic...
by admin | Jul 25, 2024 | Alternative Approach, Functional Medicine
Living with fibromyalgia or chronic fatigue syndrome (CFS) can feel like navigating a labyrinth of health issues with no clear way out. These conditions, often misunderstood and misdiagnosed, affect millions of people worldwide, impacting not just your physical health...
by admin | Jul 25, 2024 | Alternative Approach, Functional Medicine
Maintaining a strong autoimmune system is akin to having an efficient security team in your body, constantly detecting threats like harmful microbes or foods, and responding appropriately while promoting healing. However, many factors can interfere and lead to...
