Functional Approach to Autoimmune Disease

Functional Approach to Autoimmune Disease

Feeling healthy isn’t just about absence of disease; it is about being free to live the life you choose and deserve, it is about allowing your body and mind to be happier and healthier, and it is about thriving and achieving optimal health, for today and the future....
Why functional medicine is better?

Why functional medicine is better?

Functional medicine offers numerous benefits that greatly distinguish it from conventional medicine. Functional medicine focuses on the root cause: It seeks to identify and address the underlying causes of a poor health condition rather than just treating symptoms. In...
What’s functional medicine?

What’s functional medicine?

Functional medicine is a constantly growing field of medicine which aims to provide a fully comprehensive and uniquely personalised approach to healthcare. Functional medicine simply recognises that each person is unique, with their own genetic makeup and individual...
How accurate are nutrition labels?

How accurate are nutrition labels?

“Are nutrition labels accurate?”, Written by: Tracey Strudwick, Nutritional Therapist Aside from being a legal requirement, labels displaying the nutritional value of packaged foods help us make healthy choices between products, but should we take nutrition labels...
Functional Medicine vs Lifestyle Medicine

Functional Medicine vs Lifestyle Medicine

Written by: Dr Sara Rizvi, Associate Functional Medicine Doctor Functional Medicine as a term was first coined by Dr Willoughby F Wade, a physician at Birmingham General Hospital in 1871. He stated that a disease is a disordered function and functional medicine is the...
Kimchi

Kimchi

Written by: Tracey Strudwick, Nutritional Therapist Kimchi is a popular Korean fermented dish, usually made with cabbage, but you can use any vegetables you like. Serve it with salads, sandwiches, soups, or as a side dish for fish, meat or tofu. Fermented foods are...
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