by admin | Jul 25, 2024 | Functional Medicine
What’s functional medicine? Functional medicine is a constantly growing field of medicine which aims to provide a fully comprehensive and uniquely personalised approach to healthcare. Functional medicine simply recognises that each person is unique, with their own...
by admin | Jul 25, 2024 | Functional Medicine
How accurate are nutrition labels? “Are nutrition labels accurate?” Written by: Tracey Strudwick, Nutritional Therapist Aside from being a legal requirement, labels displaying the nutritional value of packaged foods help us make healthy choices between products, but...
by admin | Jul 25, 2024 | Functional Medicine
Functional Medicine vs Lifestyle Medicine Written by: Dr Sara Rizvi, Associate Functional Medicine Doctor Functional Medicine as a term was first coined by Dr Willoughby F Wade, a physician at Birmingham General Hospital in 1871. He stated that a disease is a...
by admin | Jul 25, 2024 | Functional Medicine
Kimchi Written by: Tracey Strudwick, Nutritional Therapist Kimchi is a popular Korean fermented dish, usually made with cabbage, but you can use any vegetables you like. Serve it with salads, sandwiches, soups, or as a side dish for fish, meat or tofu. Fermented foods...
by admin | Jul 25, 2024 | Functional Medicine
How to make home-made Kefir Written by: Tracey Strudwick, Nutritional Therapist. Kefir is a fermented milk drink or yogurt that is an excellent source of protein, calcium and beneficial bacteria, and is made by fermenting milk with kefir grains. Fermented foods...
by admin | Jul 25, 2024 | Alternative Approach, Functional Medicine
Functional Medicine’s Alternative Approach to Fibromyalgia and Chronic Fatigue Living with fibromyalgia or chronic fatigue syndrome (CFS) can feel like navigating a labyrinth of health issues with no clear way out. These conditions, often misunderstood and...
