by admin | Jul 25, 2024 | Functional Medicine
Written by: Tracey Strudwick, Nutritional Therapist Kimchi is a popular Korean fermented dish, usually made with cabbage, but you can use any vegetables you like. Serve it with salads, sandwiches, soups, or as a side dish for fish, meat or tofu. Fermented foods are...
by admin | Jul 25, 2024 | Functional Medicine
Written by: Tracey Strudwick, Nutritional Therapist. Kefir is a fermented milk drink or yogurt that is an excellent source of protein, calcium and beneficial bacteria, and is made by fermenting milk with kefir grains. Fermented foods provide your gut with probiotic...
by admin | Jul 25, 2024 | Alternative Approach, Functional Medicine
Living with fibromyalgia or chronic fatigue syndrome (CFS) can feel like navigating a labyrinth of health issues with no clear way out. These conditions, often misunderstood and misdiagnosed, affect millions of people worldwide, impacting not just your physical health...
by admin | Jul 25, 2024 | Alternative Approach, Functional Medicine
Maintaining a strong autoimmune system is akin to having an efficient security team in your body, constantly detecting threats like harmful microbes or foods, and responding appropriately while promoting healing. However, many factors can interfere and lead to...
by admin | Jul 25, 2024 | Alternative Approach, Functional Medicine, Functional Medicine Clinic
Irritable Bowel Syndrome is a common condition which affects the digestive system and is said to impact up to 20% of the UK population. Finding alternative treatment for IBS is something many people seek as traditional approaches to the condition are not always...
