November 8, 2023

Five Top Tips to Improve Autoimmune Disease Naturally

A functional medicine doctor treats autoimmune disease differently than conventional medicine. Conventional medicine tends to focus on stopping attacks and managing symptoms. Functional medicine focuses on identifying and treating the underlying sources of inflammation. It can be a complex journey, understanding why your immune system turns against you and how to regain control however autoimmune diseases can be effectively managed by addressing root causes and making lifestyle changes.

1. Nutrition

  • Adopt an anti-inflammatory diet rich in whole, unprocessed foods, and healthy fats.
  • Eliminate gluten and other trigger foods, such as corn, oats, and rice.
  • Consume nutrient-dense foods that nurture your body but remember that there’s no one- size-fits-all approach.
  • Avoid refined carbs, sugar, artificial sweeteners, and alcohol.
  • Incorporate a variety of colourful non-starchy vegetables and berries.
  • Find your personal trigger foods. It involves patience and perhaps even some trial and error. Consider food sensitivity testing to identify hidden allergens.

2. Heal the gut

  • Leaky gut or gut permeability, a term that sounds perplexing, is essentially about your gut’s barrier function weakening, allowing problems to seep in. We know this plays a significant role in autoimmune conditions.
  • Assess and correct gut imbalances. Consider a comprehensive stool analysis to uncover any infections or imbalances in the microbiome.
  • Implement an elimination diet if needed.
  • Restoring the intestinal barrier is crucial for
    preventing and reversing autoimmunity.

3. Optimising your environment

  • Optimising your environment Your environment, both internal and external, plays a significant role in this intricate dance with autoimmunity. It’s not just about avoiding toxins; it’s about making everyday choices that impact your well-being.
  • Reduce exposure to heavy metals and chemicals, including those in dental amalgams.
  • Evaluate and improve your living environment by choosing cleaner products and reducing plastic use.
  • Implement stress management techniques, such as deep breathing, yoga, and meditation.
  • Prioritise 7-9 hours of quality sleep per night.

4. Supplements

  • Supplements, while helpful, are not magic bullets. They are like additional pieces to the wellness puzzle. Customization is key, and hence consulting with a Functional Medicine Doctor is of prime importance.
  • Consider anti-inflammatory supplements like fish oil, vitamin C, vitamin D, and probiotics.
  • Explore herbal options like curcumin, Boswellia extract, and ginger.
  • Support your immune system with omega-3 fatty acids, antioxidants, and essential vitamins and minerals.

5. Regular exercise

  • Exercise isn’t just about working out; it’s about embracing a lifestyle that keeps your immune system in check.
  • Incorporate regular physical activity into your routine to reduce inflammation.
  • Exercise doesn’t have to be intense; activities like walking, gardening, or playing sports count.
  • Find an exercise plan that suits your fitness level and stick to it consistently.

Autoimmune diseases can be managed and even put into remission with natural interventions. Success depends on various factors, including the severity of the condition, lifestyle changes, and personalised treatment. Consistently practising these healthy habits can improve autoimmune symptoms and overall well-being.

If you’re navigating the complexities of autoimmune health and seeking personalised guidance, consider reaching out to a functional medicine doctor. They will help you decode the intricate puzzle of autoimmune wellness.

Remember, your body has a remarkable capacity to heal when provided with the right support and understanding. Don’t hesitate to take the next step towards a healthier, balanced life.

New Patient Discovery Call

If you want to find out if Functional Medicine is the right option for you, We offera no obligation discovery call with Dr Gayetri, priced at £35, which is redeemable against any package you invest in.

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